Pranayam Techniques
Kundalini Yoga employs a wide range of pranayam, using the breath to effect and manage different states of consciousness, relaxation, and well-being. The links below contain guidelines for simple breathing techniques that will get you started on this path of healing and awareness.
Long Deep Breathing
Calm the mind; balance the emotions; harmonize the body, mind, and spirit.
Alternate Nostril Breathing
Energize and calm the nervous system.
Breath of Fire
Strengthen the nervous system; purify the bloodstream; energize, stimulate, wake up, and increase vitality.
Suspending the Breath
Recondition the nervous system; integration of the body systems; experience deep stillness, shuniya
Segmented Breath
Sitali Breath
Cannon Breath
Whistle breath
Lion Breath
Sitkari Breath
Vatskar Breath
Tarjetas de Destino con Nombre Espiritual
Tu Tarjeta de Destino con Nombre Espiritual de 5x7 pulgadas (13x18 cm) sirve como un recordatorio visual del sonido y el significado de tu nombre espiritual, y de su poder para llevarte a tu más alto destino.