Breath Frequency | 3HO International

Breath Frequency

When you consciously control your breathing rate, you can control your state of mind. 

Breathing at a Rate of 8 Breaths per Minute:

  • Feel more relaxed
  • Relief from stress and increased mental awareness
  • Parasympathetic nervous system begins to be influenced
  • Elevates healing processes

4 Breaths per Minute:

  • Positive shifts in mental function
  • Intense feelings of awareness, increased visual clarity, and heightened body sensitivity
  • Pituitary and pineal glands begin to coordinate at an enhanced level, producing a meditative state

1 Breath per Minute:

  • Optimized cooperation between brain hemispheres
  • Dramatic calming of anxiety, fear, and worry
  • Openness to feeling one’s presence and the presence of Spirit
  • Develops intuition