Featured Kriyas
Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi Bhajan taught over the years.
We’ve loosely grouped these Kundalini kriyas into categories, but it’s challenging to label them, since kriyas work in many different ways. If you don’t find what you’re looking for in one section, keep looking!
Please visit our Guidelines for Practice page before you begin.
A Few Basics
Stretch Yourself in Stretch Pose
Kundalini Yoga Bandhas (body locks)
Postures and Poetry: Archer Pose
Eggbeater to Recharge Yourself
Shoulder Rolls: Finding Balance in Uncertain Times
Energize
A Short and Sweet Kriya to Get the Energy Moving
Aerobic Capacity & Efficiency Meditation
Stimulate Your Chakra System and Feel Wonderful
Evergreen Exercises for Men’s Health
The Body
Immune System Booster: The Inner Sun
Disease Resistance and Heart Helper
To Make You Enchantingly Beautiful
Set for the Nervous System and Glandular Balance
Body Adjustment to Elevate the Spirit
Balancing the Chakras & Corresponding Organs
Withstand the Pressure of Time
Adjust Your Flow - The Four U's For You
Maha Shakti Chalnee Indra Mudra: A Transcendental Meditation
Kriya for Metabolism and Relaxation
Wahe Guru Kriya for Nervous Balance
Hemisphere Adjustment and Subconscious Memory Elimination
Cleansing, Elimination and Digestion
Kriya for the Liver, Colon, and Stomach
Apana Kriya (Elimination Exercises)
The Navel Center and Elimination
Vatskar Dhouti Kriya: To Master the Digestive System
The Mind
Balance the Mind in the Group Energy
Renewing the Brain - Mental Exercises
Hemisphere Adjustment and Subconscious Memory Elimination
The Brain Doctor: Communicate Who You Really Are
Pinkie Finger Technique to Carry the Day
Kriya for Becoming Crystal Clear
Tapa Yog Karam Kriya: Deliver Your Intentions
The Heart
Magnetic Field and Heart Center
Reverse Adi Shakti Kriya: Creating Self-Love
Communicate and Create Companionship
Women's Set for Pleasure and Happiness
Kriya to Relax and Release Fear
Kriya for Mood and Metabolism Balance
Kriya to Open the Heart Center
The Spirit
Key to Unlock the Unlimited, Infinite Power in You
Accessing the Source of Strength in You
Sobagh Kriya: Invoke the Wealth of the Universe
Charan Japa Kriya: Nourishing the Soul of the Unborn Child
Hemisphere Adjustment and Subconscious Memory Elimination
Venus Kriyas
Heart Lotus
One Unit
Seeing Yourself in Your Partner
Shiva Shakti
Yoga Videos
Yoga to Balance the Head and the Heart
The Caliber of Life Meditation
Creating Self-Love: Reverse Adi Shakti Kriya
©The Teachings of Yogi Bhajan
Tarjetas de Destino con Nombre Espiritual
Tu Tarjeta de Destino con Nombre Espiritual de 5x7 pulgadas (13x18 cm) sirve como un recordatorio visual del sonido y el significado de tu nombre espiritual, y de su poder para llevarte a tu más alto destino.