Yogic Living: Coping with Stress & Sudden Shock
Life is filled with sudden shocks, starting with birth itself. We all encounter unanticipated changes in our lives. How do we stay calm and steady, and connected to our sense of self when life shakes us up?
Kundalini Yoga offers many kriyas and meditations that help to manage stress and strengthen nerves. What makes Kundalini Yoga more effective for stress reduction than, say, 20 minutes on the elliptical machine at your gym? While most forms of exercise reduce stress, Kundalini Yoga is uniquely suited because of its positive effects on the glands and nerves. The practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance, and depth of self.
“Spread the light and the grace and be alert. Take cold showers. Meditate. And pray. So that adversity may not make you a victim. Difficulty is very simple. You have to decide between victory and being a victim. You understand? And the choice is yours.”
–Yogi Bhajan
Wisdom from the Master
Yogi Bhajan Lecture: Crossing the Crisis of Life
Yogi Bhajan Lecture: Eliminate Mental Intrigues
Yogi Bhajan Lecture: Beyond Time and Space
Kundalini Yoga Technology
Meditation to Realize Your Grace and Rise Above Reflex Actions
Meditation for Stress and Sudden Shock
Kundalini Yoga for Emotional Balance
Set for the Nervous System and Glandular Balance
Tattva Balance Beyond Stress and Duality
Meditation to Strengthen the Nervous System
Earthquake Meditation - for When You’ve Lost Your Ground
Blogs
Stress and Sudden Shock: Vitality for Victory by Bhavanjot Kaur
Coping with Stress or Sudden Shock
Kundalini Yoga and the Stress Response by Dr. Shanti Shanti Kaur
Strengthen Your Resolve with Healing Herbs and Foods by Karta Purkh Singh
How Kundalini Yoga Works to Increase Vitality
A Story of Victory in the Face of Great Adversity
How Yoga Saved my Life by Harimander Singh and Nirvair Kaur (Tom and Susan Wilkens)
Keeping Up with KY in the Information Age by Panch Nishan Kaur
Give Yourself the Space and Grace to Know your Tomorrow by Dr. Sat Siri Kaur
8 Ayurvedic Tips to Handle Information Overload by Karta Purkh Singh
Your Infinity Capacity and the Last Resort Meditation by Dev Suroop Kaur
Tarjetas de Destino con Nombre Espiritual
Tu Tarjeta de Destino con Nombre Espiritual de 5x7 pulgadas (13x18 cm) sirve como un recordatorio visual del sonido y el significado de tu nombre espiritual, y de su poder para llevarte a tu más alto destino.